Headaches are a common problem, especially among people who do daily screen work. What many people don't know, however, is that these headaches are sometimes simply caused by incorrect eyewear strength or the lack of suitable glasses. Symptoms such as pressure around the eyes, blurred vision, or a feeling of pressure behind the forehead often indicate a vision problem. But when are glasses the solution, and which glasses best suit your situation?

What symptoms indicate a headache through your eyes?

Headaches that arise from eye problems often have a variety of symptoms, including:

• Pressure around or behind the eyes
• Tired eyes after a few hours of work
• Blurred vision when working on a screen for a long time
• Pain that gets worse in a bright light environment
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Do you recognize these symptoms, and do they mainly occur after a day of work or reading? Then your eyes may have to make extra effort. Headaches due to incorrect eyewear strength or the absence of computer glasses (computer glasses) are common. In such a case, new glasses can provide immediate relief.

Headaches because you need glasses

Many people don't know that headaches can be a signal that they need glasses, or that their current glasses are no longer adequate. When your eyes see less clearly over the years, without even realizing it, this can lead to chronic headaches. This is because your eyes unconsciously work harder to focus. Do you not have glasses yet, or has it been a few years since you did an eye test? Then it is certainly wise to consider an eye test if you often experience headaches.

Every how many years do you need a new pair of glasses?

A common question is: every how many years do you need new glasses? There is no standard answer, but it is generally recommended to to do an eye test every year. This is because your eyes can change gradually, even if you have no obvious symptoms. If you often have headaches and have been wearing your current glasses for a number of years, a new pair of glasses can be the solution to reduce symptoms such as headaches.

‍How can glasses help with headaches?

Specifically, glasses can help relieve pressure on your eyes and reduce headaches, especially when tailored to your work and viewing needs. There are different types of glasses that are suitable for this purpose:

• Prescription computer glasses
  For people who are staring at a computer screen for hours every day, a prescription computer glasses help to relieve tension on the eyes. Computer glasses filter blue light from digital devices, reducing eye strain and reducing headache symptoms.
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• Prescription eyeglasses
  Prescription glasses can already make a big difference for people with a mild or severe eye defect. When your eyes get the right support, the effort needed to see clearly decreases. This prevents eye fatigue and thus also the headache that can cause.

How do prescription computer glasses help relieve headache symptoms?

Prescription computer glasses have been specifically developed for people who work in front of a screen for a long time. By adjusting the lens and possibly adding a blue light filter, these glasses help relieve the eyes. But how does this work exactly?

Prescription screen glasses filter blue light

Digital devices emit blue light, which tiredness our eyes and can even contribute to sleep problems. Computer glasses with a blue light filter help reduce this light, reducing eye strain and reducing the risk of headaches.

Computer glasses reduce visual tension

When your eyes have to continuously focus at short distances, such as working at a computer, visual tension occurs. This tension can manifest itself in a headache. With screen glasses that are set to your viewing distance, your eyes can relax and prevent this tension.

computer contrast and focus

Computer glasses can also help improve contrast, making text and images more visible. This means you don't have to pinch or sit closer to the screen as often, which prevents eye fatigue and headaches.

How do prescription computer glasses help relieve headache symptoms?

Computer glasses are specially designed for people who watch digital screens for a long time. Through an extra blue filter coating and adjusted strengths, they reduce eye strain, helping to reduce the headaches caused by screen work. But how does that work exactly?

• Prescription computer glasses filter blue light
  Digital devices emit blue light, which tires the eyes and can even lead to sleep problems. Computer glasses filter this light, reducing eye strain and reducing the risk of headache.
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• Prescription computer glasses reduce visual tension
  Prolonged staring at screens forces the eyes to constantly adapt, which can cause visual tension. With the right lens strength, computer glasses help to keep the eyes relaxed, especially when working at close range.
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• Prescription computer glasses improve contrast and focus
  Good screen glasses improve the contrast of the screen, making texts more visible. This means that you don't have to pinch or get closer to the screen as often, which in turn reduces headache symptoms.

When should you consider a new pair of glasses?

If you regularly experience headaches and they occur during or after work, it may be time to make an appointment for an eye test. Many people are unaware that their vision has changed over time, so adapted glasses can help them significantly.

Symptoms that you need a new pair of glasses

• Frequent blurred vision
• Eye fatigue after a few hours of screen work
• Chronic headache during working hours
• Squint your eyes more often or sit close to the screen

Do you notice these symptoms? Then it may be time to have your eyes measured again.

What other complaints do computer glasses reduce?

Computer glasses not only prevent headaches, but can also help with other complaints caused by screen work:

• Dry and irritated eyes
  Because moncomputeritor glasses filter the blue light and the eyes have to exert less effort, you are less likely to suffer from dry eyes.
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• Blurred vision
  During intensive screen work, the eyes can quickly become tired, leading to blurred vision. Computer glasses ensure that your eyes stay in a relaxed position, reducing blurriness.
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• Neck and shoulder problems
  Sometimes we're in an unnatural position to see better. Computer glasses with the right strength and settings help you to take a more relaxed viewing position, which can reduce neck and shoulder pain.‍

Headaches due to new glasses?

Headaches caused by new glasses are not uncommon. Your eyes and brain need to get used to the new strength or coatings. This can take a few days to a few weeks. However, if you continue to have complaints, contact your optician. It is possible that the eyewear strength is not quite good, or that a small adjustment is necessary.

Are you considering a new pair of glasses?

Do you often have headaches after a day at work? Maybe it's time to make an appointment for an eye test, especially if your current glasses are a few years old. Or do you ask employer to the options for (prescription) computer glasses, to reduce complaints and to work more productively.

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Eye problems and headaches due to work are not a matter to ignore and can be alleviated with the right glasses.