Whether you work in front of a screen every day or spend a lot of time on your smartphone, your eyes have a hard time. Tired eyes, headache or poor posture at work? Find out why a computer goggles (also known as computer glasses) the solution is to reduce your complaints and increase your work comfort.

What are computer glasses and why should you wear them?

Long hours in front of a computer, tablet or smartphone can put a lot of strain on your eyes. You may have noticed that your eyes feel burning or that you have a headache after a long day at work. Computer glasses, also known as computer glasses, are specially designed to prevent these complaints. But how does that work exactly?

Computer glasses are more than just glasses. It helps to relax your eyes while working at a short distance, which prevents you from having to focus constantly and thus reduces eye fatigue. In addition, it contributes to a better working attitude. But let's dive deeper into the benefits.

How do computer glasses prevent eye fatigue?

Staring at a screen for long periods of time requires a lot of eye strain. Focusing on a nearby object, such as your computer, requires your eyes to work hard, which can lead to tired and dry eyes in the long run.

Benefits of computer glasses for your eyes:

• Reduces eye fatigue by alleviating the load of continuous focus.
• Relaxes the eyes during long screen sessions.
• Helps prevent dry and burning eyes, which is often a direct result of prolonged use of the screen.

Did you know that more than 90% of people who work in front of a screen for more than three hours a day experience digital eye fatigue? Computer glasses can give your eyes the rest they need.

Why do computer glasses help with headaches and neck problems?

Headaches and neck problems are common problems for people who sit at their computers for a long time. This is often due to a poor work posture. Without the right pair of glasses, you tend to bend over, tilt your head, or squint your eyes to see clearly. This unconsciously leads to tension in your neck and shoulders.

How computer glasses help:

• Clear vision without having to tilt your head or squint your eyes.
• Promotes a natural working posture by optimizing your vision for the distance from your screen.
• Prevents tension in your neck and shoulders, so you can work comfortably for longer.

A better attitude to work means less risk of complaints and higher productivity. By wearing the right glasses, you can sit relaxed in front of your screen without having to tilt your head or lean forward.

Do computer glasses protect against blue light?

Blue light, coming from screens, can contribute to eye fatigue and even disturb your sleep. While blue light filters aren't the only reason to wear computer glasses, they're a useful addition, especially if you often work at night or in bright artificial lighting.

Benefits of a blue light filter:

• Protects your eyes against the harmful effects of blue light.
• Reduces eye fatigue during long screen sessions.
• May contribute to a better night's sleep, especially when you're working at night or using screens before bed.

Studies suggest that prolonged exposure to blue light can disrupt your sleep-wake cycle, affecting your overall health.
‍Source: Harvard Medical School

How do computer glasses improve your posture at work?

Your posture has a direct impact on your overall health. Without the right tools, such as suitable glasses, you are prone to sitting in a bad position, which can eventually lead to complaints such as back and shoulder pain.

How computer glasses contribute to a better posture at work:

• Improves your sitting position because you can look at the screen without effort.
• Prevents bending over, which often happens when you have trouble reading without glasses.
• Provides a relaxing viewing experience, even after hours of work.

This not only prevents neck pain, but also helps you stay focused longer without having to change your posture.

When should you consider computer glasses?

Wondering if you need computer glasses? Here are some signs that computer glasses may be useful for you:

• You often have eye fatigue, headache or a stiff neck after working behind a screen.
• You notice that your posture is deteriorating the longer you sit at your computer.
• You often work in brightly lit areas and are sensitive to light.

Do you recognize yourself in any of these situations? Then it's probably time to consider computer glasses. It can make a world of difference to your overall comfort and health.

How do you know if you need computer glasses?

Do you want to know if computer glasses are right for you? Luckily, you don't have to gamble it. You can easily take an online test to get personalized advice.

Take the test here and find out in just a few minutes whether computer glasses can help you alleviate your symptoms. A few simple questions will give you a better picture of your situation.

Frequently asked questions about computer glasses

Can I use my regular glasses instead of computer glasses?‍

While regular glasses correct your vision, computer glasses are specifically designed to reduce effort over a short distance. Regular glasses usually correct for distant vision, while computer glasses help you take screenshots.

Is a blue light filter essential for computer glasses?

A blue light filter isn't mandatory, but it can help if you're sensitive to blue light, especially if you work at night or have trouble sleeping after prolonged screen use.

How often do I have to wear computer glasses?

It is recommended that you wear the glasses for any screen activity that lasts longer than 30 minutes. Whether it's for work, study or play, computer glasses can help reduce the strain on your eyes.